5 Day Wellness Challenge: Fasting & Detoxing the Mind and Body
Get ready to take control of your mental, physical, and spiritual well-being! The 5 Day Wellness Challenge is the perfect tool to help you achieve just that.
This self-guided workbook is designed to help you detox your mind and body, ultimately leading to better decision making and a more disciplined lifestyle. Through a series of carefully curated recipes, daily focus topics, devotionals, and action challenges, you will learn how to nourish your body, clear your mind, and strengthen your spirit to gain clarity in your life.
Whether you're looking to kickstart a healthier routine or simply want to gain a deeper understanding of yourself and what God may be calling to you, this challenge is for you.
The workbook includes:
- 5 days of smoothie recipes and an eating schedule to kickstart your journey towards a healthier lifestyle.
- 5 days of devotionals to detox your mind and get clear on God's plan for you
- 5 days of action challenges to implement positive changes in your daily routine.
KEY TIP:
Your results are the consequences of the decision you make.
Take the first step towards becoming the best version of yourself - start your wellness journey today with our 5 Day Wellness Challenge.
**This is a digital workbook**
Reviews
This challenge came right on time for me. In the midst of everything I had going on currently this challenge gave me a chance to get refocused and really hone into what God wanted to show me at that time. I had already been doing a fast and then this one came about and God spoke to me and told me to do a fast every month after that and I am going to keep doing the same format Brittany gave in this challenge because it really helped me focus on the knowledge I was gaining from the things I was reading! Thank you so much for this amazing challenge! I cannot wait for the next one!
To be young gifted and black! What a power Brittany possesses. I joined the challenge to lead the yoga portion not knowing it would change my outlook and mindset of life. I’ve developed a more mindful mindset, a meaningful purpose too , as well as how to manage my thoughts and emotions. Brittany is a gem. She leads you on seeking God and having internal joy. The workshop was vital. I’m grateful!
I joined the 5 day wellness challenge in the midst of a difficult week to challenge myself. Brittany’s leadership, wisdom and personal experience was everything I needed. It was so refreshing getting back to a place with God that I’ve been struggling with for a while. The 5 Day challenge helps you reset mentally , emotionally , spiritually and physically. Highly recommend the ladies take this opportunity to challenge themselves. You will be surprised at the type of growth you will experience within yourself. Thank you Brittany for sacrificing your time. Sending Many blessings your way. 🙏🏾🤗
I've decided to participate in the five-day wellness challenge with Brittany J. The challenge was rewarding to me as it was perfect timing and the perfect calm in my storm. For 5 days I focused on me! This was a woosah moment in time. Everyday starting with a detox tea, followed by the reading of GODs words, and meditating on its purpose. I would rewrite the daily scripture and provide examples of how it would provide comfort or guidance. This intentional time spent allowed me the opportunity to focus, reflect and study HIS word. Fasting during this time was perfect.
Each day we had “Mini Challenges” to complete. These challenges were positive, inspiring, motivating and thought provoking. I enjoyed each and every one of them. Since that time, I continue to challenge myself with the same 5 presented because to be better, we have to do better, and you get better by repetition. The clear the clutter challenge was my favorite. Clearing your mind, your clutter, and your surroundings from negativity.
The Yoga online class was a pleasant surprise and much needed. My online sisters added the perfect seasoning and support sharing struggles, testimonies, and accomplishments.
To Brittany thank you so much for taking the time to be so organized and so thorough in your delivery. Your journey is one most woman can relate to, and God placed you on a platform to share which is amazing. May God continue to bless you and provide you with all the desires of your heart.
Thank you for an awesome experience.